Health & Nutrition

Health and Nutrition

Naturally rich in protein, iron, potassium, magnesium, zinc, B vitamins and Vitamin D, Welsh Lamb and Welsh Beef are a beneficial choice as part of a healthy and balanced diet. Omega 3 is also an incredibly important anti-inflammatory nutrient essential for brain health, heart health and preventing chronic diseases, and our recent Eating Quality Research project found that Omega 3 is found in abundance in grass fed red meat, such as Welsh Lamb and Welsh Beef.